About Run 10-20-30
Run-10-20-30 is an App. their functions as a stopwatch for the 10-20-30 running concept. 10-20-30 is an interval training concept for runners, there was invented by Jens Bangsbo from Department of Exercise and Sport...
Run-10-20-30 is an App. their functions as a stopwatch for the 10-20-30 running concept.
10-20-30 is an interval training concept for runners, there was invented by Jens Bangsbo from Department of Exercise and Sport Sciences at University of Copenhagen.
The concept has proven to be both entertaining and more stimulating than regular running and runners achieve significant performance improvement and improved health.
The concept is performed the following way:
- 30 seconds of slow running (jogging),
- 20 seconds with moderate speed (running), and
- 10 seconds sprint.
- Repeat 3-4-5 times followed by a 2 minutes pause, then start again.
For more information on the concept:
- English: http://nexs.ku.dk/english/research/units/integrated-physiology/projects/10-20-30/about/
- Danish: http://nexs.ku.dk/forskning/sektioner/integreret_fysiologi/projekter-if/10-20-30/om_projektet/
- The New York Times article: http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun
- Runner's world article: http://www.runnersworld.com/peak-performance/new-workout-the-30-20-10-produces-impressive-results
Run 10-20-30 allow you to customize your intervals length, so you can have intervals length different from the standard 10-20-30 seconds intervals.
This application will, different from other 10-20-30 applications, continue to works, also when the device (phone) go in power save mode, equal: the screen is black.
NOTE:
I know the user interface is a bit simple (not flashy), but I try to support as many devices as possibly, even devices with very old version of Android, the positive side of this is it keep the app small and tidy.
Previous Versions
Here you can find the changelog of Run 10-20-30 since it was posted on our website on 2016-12-25 03:09:46.
The latest version is 3.7 and it was updated on 2024-04-22 20:46:19. See below the changes in each version.
Run 10-20-30 version 3.7
Updated At: 2021-01-26
Changes: Solved crash when the app starts on newer Android versions
Run 10-20-30 version 3.5
Updated At: 2021-01-25
Changes: Compatibility problems with newer version of Android was solved.
This app was developed for my old Galaxy S3 and I have first now discovered it was no longer compatible with newer versions of Android, my apologize to all users there have had problems with this.
Run 10-20-30 version 3.4
Updated At: 2019-01-18
Changes: Added volume control, so you can control the voice and beep volume from inside the app. Fixed also a minor bug.
Run 10-20-30 version 2.7
Updated At: 2016-08-12
Changes: As I try to add new functionalities I need to know how my app is used, for that reason the app will begin to up-load the set-up to my server.
Disclaimer
Official Google Play Link
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